Category Archives: Lifelong learning

Your Brain at Work

Learning on the job isn’t a luxury these days; it’s absolutely necessary. And that is where your brain at work comes in. The Dana Foundation has launched a new website – Your Brain at Work

More Clues to a Lucid Old Age

In recent years scientists have become intensely interested in what could be called a super memory club. At a retirement community in Southern California fewer than one in 200 persons out of 20,000 are living past 90 without a trace of dementia. It is a group that, for the first time, is large enough to [...]

Sleep Your Way to a Healthy Brain

Now, according to a study published on April 3 in the journal Science, researchers from University of Wisconsin-Madison School of Medicine and Public Health found more evidence that sleep resets the brain to allow more growth and learning the next day.  Read about their fascinating research here. So get a good night’s sleep – your [...]

Bilinguals stay sharp longer

Canadian researcher published earlier this year a study showing that people who regularly used two languages showed signs of dementia 4 years later than people who used only one language!
It looks like bilingual brains are more resistant to the effects of cognitive decline. Previous studies by the same researchers had established that bilingual people were [...]

Another Study confirms the Importance of Brain Training

Brain Activity Reduces risk of Developing Neurodegenerative Diseases
A new study now confirms our beliefs: Train your brain on a regular basis and you should be able to considerably reduce risks to develop Alzheimer’s disease.
In Chicago, a major 5 year project that studied over 700 patients aged 80 and over has just come to an end [...]

Leading a Long and Cognitively Strong Life

Adding years to your life depends on many things – good genes are a start, but certain lifestyle habits can have quite a significant impact. Living longer is one thing, and living a cognitively strong life can be quite another. Health and Medical magazines have long touted the benefits of certain healthy behaviors for body [...]

Playing Music Makes You Smart

More news suggesting music can help to sharpen the brain.
“Experience with music appears to help with many other things in life, potentially transferring to activities like reading or picking up nuances in tones of voices or hearing sounds in a noisy classroom better,” researcher Nina Kraus, a neuroscientist at Northwestern University”
Read the article here

Your memory: 5 ways to keep it sharp

Consumer report has 5 tips on keeping your memory sharp, which includes computer based brain games. All great tips which we strongly recommend.
Read here
 

Sleep Linked To Brain Cell Creation

Here is a recent study out of Princeton University that tries to link sleep and brain cells.
“Losing sleep may cause the brain to stop producing new brain cells, a study conducted by New Jersey’s Princeton University has found”
To read more click here

You are only as old as you think you are

We found this post that mentions Dr. Paul Nussbaum’s approach to brain health. Dr. Nussbaum does a great job of communicating the importance of a fit brain to the public
Dr. Nussbaum says that a healthy lifestyle characterized by socialization, physical activity, mental activity, spirituality, and nutrition leads to improved brain health. Individuals should reduce their caloric [...]