Exercise alone or with others protects aging brain
Friday, December 15th, 2006Here is an interesting post over at iHealthBulletin.
Everybody knows that exercise is good for your heart, but in recent years we’ve gathered compelling evidence that exercise is also good for your brain,” says Fred Gage, PhD, of the Salk Institute for Biological Studies. “We now know that exercise helps generate new brain cells, even in the aging brain.”
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